Such a great book, ability to journal, and a forever keepsake. My heart feels lighter after spending a little time each day doing this. I love everything about this book...We all go through tough times, a focus on joy changes everything. ❤️ The notes in the back are for my little snippets, like the highlight of what I wrote that day; then put in the box, saved to read and re-read in times of reflection Sweet keepsake ❤️